The Secret to Aging Gracefully: How to Stay Fit, Active, and Healthy in Your 40s and Beyond
Aging is a natural process, but with the right approach, you can maintain your health, vitality, and well-being well into your 40s and beyond. While getting older comes with its own challenges, staying fit, eating well, and sharpening your mind are all key to aging gracefully. Here are some practical tips to help you stay…